Ara

1582025

alicanumay
15 Ağu 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-5-5-3-3 push press

*12 dumbbell shrug after every round

WOD: For time

14-12-10-8-6-4-2

pull ups (x1.5 jumping pull ups)

burpee

one arm dumbbell box step ups

*15 kettlebell swings after every round

CORE: For time

50-40-30-20-10

hollow body flutter kicks

medicine ball russian twists

Son Yazılar

Hepsini Gör

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

Yorumlar