Ara

16072024

alicanumay
16 Tem 2024
1 dakikada okunur

Strength: EMOM 12 min.

Round 1-4

4 power clean

Round 5-8

3 power clean

Round 9-12

2 power clean

WOD: 15 minutes time cap.

5 Rounds

10/10 one arm dumbbell push press (same weight)

15dumbbell deadlift (same weight)

50 double unders (100 single unders)

max. rep medicine ball clean in remaining time

Accessory: 3 Rounds

15banded front raise

15banded face pull

15/15 wall sit march

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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