16 Tem1 dakikada okunur

16072024

Strength: EMOM 12 min.

Round 1-4

4 power clean

Round 5-8

3 power clean

Round 9-12

2 power clean

WOD: 15 minutes time cap.

5 Rounds

10/10 one arm dumbbell push press (same weight)

15dumbbell deadlift (same weight)

50 double unders (100 single unders)

max. rep medicine ball clean in remaining time

Accessory: 3 Rounds

15banded front raise

15banded face pull

15/15 wall sit march

Son Yazılar

Conditioning: EMOM 16 min. min 1: 12-15 down ups min 2: 10-12 target burpee min 3: 8-10 burpee over rower min 4: rest! WOD: Every 3:00...

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 14 min. 12 box jump...

Strength: EMOM 12 min. Round 1-4 4 power clean Round 5-8 3 power clean Round 9-12 2 power clean WOD: EMOM 16 min. min 1: max. rep push...