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alicanumay

16102024

Strength: EMOM 12 min.


odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated dumbbell strict press

even: 4-8 strict pull ups (2-3 pull up negatives)


WOD: 5 Rounds for time


30 air squat

20 plate ground to overhead

300/250m row

15 hand release push ups


rest :45

45 görüntüleme0 yorum

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