alicanumay16 Eki1 dakikada okunur16102024Strength: EMOM 12 min.odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated dumbbell strict presseven: 4-8 strict pull ups (2-3 pull up negatives)WOD: 5 Rounds for time30 air squat20 plate ground to overhead300/250m row15 hand release push upsrest :45
Strength: EMOM 12 min.odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated dumbbell strict presseven: 4-8 strict pull ups (2-3 pull up negatives)WOD: 5 Rounds for time30 air squat20 plate ground to overhead300/250m row15 hand release push upsrest :45
11112024Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...
10112024Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...
09112024Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...
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