Ara

16102024

alicanumay
16 Eki 2024
1 dakikada okunur

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 seated dumbbell strict press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 5 Rounds for time

30 air squat

20 plate ground to overhead

300/250m row

15 hand release push ups

rest :45

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