Ara

16102025

alicanumay
16 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-5-3-3-5-7 front squat

*12/12 wall sit march after every round

WOD: 5 rounds for time

10 sumo deadlift high pull (40/25)

20 one arm dumbbell push press

10 toes to bar (x1.5 knees to chest)

20 steps dumbbell goblet forward lunge

rest :30

CORE: 3 rounds

:20 side plank (R)

:20 max. rep weighted crunch with plate

:20 side plank (L)

:30 rest!

Son Yazılar

Hepsini Gör

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

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Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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