16102025
- alicanumay
- 16 Eki 2025
- 1 dakikada okunur
Strength: Every 2:00 for 6 rounds
7-5-3-3-5-7 front squat
*12/12 wall sit march after every round
WOD: 5 rounds for time
10 sumo deadlift high pull (40/25)
20 one arm dumbbell push press
10 toes to bar (x1.5 knees to chest)
20 steps dumbbell goblet forward lunge
rest :30
CORE: 3 rounds
:20 side plank (R)
:20 max. rep weighted crunch with plate
:20 side plank (L)
:30 rest!
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