Ara

16102025

alicanumay
16 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-5-3-3-5-7 front squat

*12/12 wall sit march after every round

WOD: 5 rounds for time

10 sumo deadlift high pull (40/25)

20 one arm dumbbell push press

10 toes to bar (x1.5 knees to chest)

20 steps dumbbell goblet forward lunge

rest :30

CORE: 3 rounds

:20 side plank (R)

:20 max. rep weighted crunch with plate

:20 side plank (L)

:30 rest!

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