Ara

16102025

alicanumay
16 Eki 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-5-3-3-5-7 front squat

*12/12 wall sit march after every round

WOD: 5 rounds for time

10 sumo deadlift high pull (40/25)

20 one arm dumbbell push press

10 toes to bar (x1.5 knees to chest)

20 steps dumbbell goblet forward lunge

rest :30

CORE: 3 rounds

:20 side plank (R)

:20 max. rep weighted crunch with plate

:20 side plank (L)

:30 rest!

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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