Ara

16112024

alicanumay
16 Kas 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

4-5-6-7-8-9-10-11-12-13-14-15 deadlift (40/25)

4-8-12-16-20-24-28-32-36-40 plate hops

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max rep straight leg sit ups

(then rotate)

Son Yazılar

Hepsini Gör

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

1312025

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

1212025

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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