Ara

16112024

alicanumay
16 Kas 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

4-5-6-7-8-9-10-11-12-13-14-15 deadlift (40/25)

4-8-12-16-20-24-28-32-36-40 plate hops

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max rep straight leg sit ups

(then rotate)

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Hepsini Gör

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