Ara

16112024

alicanumay

16 Kas 2024

1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

4-5-6-7-8-9-10-11-12-13-14-15 deadlift (40/25)

4-8-12-16-20-24-28-32-36-40 plate hops

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max rep straight leg sit ups

(then rotate)

Son Yazılar

Hepsini Gör

2392026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: Every 3:00 for 4 rounds 15 plate ground to overhead + 20 top half v-ups + 25 air sq

2292026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 back squat *12 kettlebell russian swings after every round WOD: For time cash in: 25 down ups then 5 rounds 15 bench dips 15 dumbbell deadlift 15 tuck ups

2192026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 bench press *10 dumbbell fly after every round WOD: AMRAP 15 min. 12 double dumbbell hang power clean 12 double dumbbell front rack squat 15 sit ups 15/1

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