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Ara

16112024

Conditioning:


A) Every 1:30 for 10 rounds death by


4-5-6-7-8-9-10-11-12-13-14-15 deadlift (40/25)

4-8-12-16-20-24-28-32-36-40 plate hops


B) Teams of 2 complete AMRAP in 20 minutes


Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)


Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)


Athlete A: 15/12 cal. row

Athlete B: max rep straight leg sit ups

(then rotate)

 
 
 

Son Yazılar

Hepsini Gör
1842025

Strength: Every 1:30 for 7 rounds 3-3-3-2-2-2-2 x ( 2 power clean + 1 hang power clean) drop and reset between sets WOD: Every 3:00 for 4...

 
 
 
1742025

Strength: Every 2:00 for 6 rounds 10-8-6-4-2-2 front squat *8/8 bodyweight split squat after every round WOD: For time 30-24-18-12-6 one...

 
 
 
1642025

Strength: EMOM 12 min. odd: 7-6-5-3-3-3 strict press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 27-21-15-9 reps back squat...

 
 
 

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