Ara

16112024

alicanumay
16 Kas 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

4-5-6-7-8-9-10-11-12-13-14-15 deadlift (40/25)

4-8-12-16-20-24-28-32-36-40 plate hops

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 15 ring rows

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15 plate ground to overhead

Athlete B: plank (on hands)

(then rotate)

Athlete A: 15/12 cal. row

Athlete B: max rep straight leg sit ups

(then rotate)

Son Yazılar

Hepsini Gör

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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