Ara

162025

alicanumay
1 Haz 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 4-8 strict chin ups (2-3 chin up negatives)

min 3: 5/5-6/6 single arm dumbbell box step ups

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

hand release push ups

sumo deadlift high pull (40/25)

alternating one leg v-ups

*20 double unders (x2.5 single unders)

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Hepsini Gör

1712025

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