Ara

162025

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z-press

min 2: 4-8 strict chin ups (2-3 chin up negatives)

min 3: 5/5-6/6 single arm dumbbell box step ups

min 4: rest!

WOD: 20 minutes time cap.

2-4-6... reps

hand release push ups

sumo deadlift high pull (40/25)

alternating one leg v-ups

*20 double unders (x2.5 single unders)

Son Yazılar

Strength: EMOM 16 min. min 1: 8-10 seated arnold's press min 2: 10-12 bent over dumbbell row min 3: 5/5-6/6 bodyweight step through lunge...

Conditioning: A) EMOM 16 min. min 1: max. rep one arm dumbbell hang snatch in min 2: max. rep air squat in min 3: max. meter...

Strength: EMOM 6 min. 5 bench press rest 2:00 EMOM 6 min. 3-6 strict pull ups (2-3 pull up negatives) WOD: Every 3:00 for 4 rounds 15...