Ara

1642025

Strength: EMOM 12 min.

odd: 7-6-5-3-3-3 strict press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

27-21-15-9 reps

back squat (40/25)

over the bar burpee

kettlebell swings

*30 top half v-ups after every round

CORE: For time

30-25-20-15 leg raises

*20 seconds hollow hold after every round

Son Yazılar

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