Ara

1642025

alicanumay
16 Nis 2025
1 dakikada okunur

Strength: EMOM 12 min.

odd: 7-6-5-3-3-3 strict press

even: 4-8 chin ups (2-3 chin up negatives)

WOD: For time

27-21-15-9 reps

back squat (40/25)

over the bar burpee

kettlebell swings

*30 top half v-ups after every round

CORE: For time

30-25-20-15 leg raises

*20 seconds hollow hold after every round

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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