Ara

1672025

alicanumay
16 Tem 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. meter kettlebell/dumbbell farmer's carry in remaining time

Round 2-4-6

8x7.5m kettlebell/dumbbell farmer's carry

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

16 one arm dumbbell snatch

16 bench dips (8-10 parallette dips)

16 steps dumbbell goblet reverse lunge

16 straight leg sit ups

rest :30

CORE:

Tabata hollow hold

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Hepsini Gör

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2462026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 front squat *8/8 bodyweight split squat after every round WOD: AMRAP 8 min. 6 pull ups (x1.5 jumping pull ups) 9 push ups rest 1:00 For time 36-30-24-18-

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) *drop and reset between sets WOD: 5 rounds for time 20 steps dumbbell goblet reverse lunge 25 v-ups 20 one arm du

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