Ara

1672025

alicanumay
16 Tem 2025
1 dakikada okunur

Conditioning: Every 1:30 for 6 rounds

Round 1-3-5

50 double unders (x2.5 single unders)

*max. meter kettlebell/dumbbell farmer's carry in remaining time

Round 2-4-6

8x7.5m kettlebell/dumbbell farmer's carry

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: 5 Rounds for time

16 one arm dumbbell snatch

16 bench dips (8-10 parallette dips)

16 steps dumbbell goblet reverse lunge

16 straight leg sit ups

rest :30

CORE:

Tabata hollow hold

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Hepsini Gör

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Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

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Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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