Ara

17092021

iremirdem
17 Eyl 2021
1 dakikada okunur

Strength: Every 2:00 for 5 rounds

12 back rack split squats + 12 seated dumbbell strict press

WOD: AMRAP 20 min.

8 burpee box step ups

12 dumbbell deadlift

16 seated knee tucks

20 one arm dumbbell push press

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Hepsini Gör

12122025

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Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

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Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

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