iremirdem17 Eyl 20211 dakikada okunur17092021Strength: Every 2:00 for 5 rounds12 back rack split squats + 12 seated dumbbell strict pressWOD: AMRAP 20 min.8 burpee box step ups12 dumbbell deadlift16 seated knee tucks20 one arm dumbbell push press
Strength: Every 2:00 for 5 rounds12 back rack split squats + 12 seated dumbbell strict pressWOD: AMRAP 20 min.8 burpee box step ups12 dumbbell deadlift16 seated knee tucks20 one arm dumbbell push press
11112024Conditioning: Every 1:30 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball russian twists in remaining...
10112024Strength: EMOM 12 min. min 1: 10-12 dumbbell floor press min 2: 10-12 sumo deadlift high pull min 3: 6/6-8/8 steps dumbbell goblet...
09112024Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...
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