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iremirdem

17092021

Strength: Every 2:00 for 5 rounds


12 back rack split squats + 12 seated dumbbell strict press


WOD: AMRAP 20 min.


8 burpee box step ups

12 dumbbell deadlift

16 seated knee tucks

20 one arm dumbbell push press

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 empty bar front squat 15 top half v-ups 45 single unders rest 1:30 between roudns (start...

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