17092021

17 Eyl 20211 dakikada okunur

Strength: Every 2:00 for 5 rounds

12 back rack split squats + 12 seated dumbbell strict press

WOD: AMRAP 20 min.

8 burpee box step ups

12 dumbbell deadlift

16 seated knee tucks

20 one arm dumbbell push press

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...