Ara

17112024

alicanumay
17 Kas 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 three point dumbbell row

min 3: 10-12 high box jumps

min 4: rest

WOD: 4 Rounds for time

12 double dumbbell snatch

24 v-ups

36 air squat

150 single unders (/2.5 double unders)

rest 1:00 between rounds

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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