Ara

17122024

alicanumay
17 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 push press (climbing) + 8/8 leaning dumbbell lateral raise

WOD: For time

30-24-18-12-6 kettlebell swings

12-10-8-6-4 parallette dips (x1.5 bench dips)

30-24-18-12-6 empty bar back rack reverse lunge

60-50-40-30-20 double unders (x2.5 single unders)

rest :30

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Hepsini Gör

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Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

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Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

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Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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