Ara

17122024

alicanumay
17 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 push press (climbing) + 8/8 leaning dumbbell lateral raise

WOD: For time

30-24-18-12-6 kettlebell swings

12-10-8-6-4 parallette dips (x1.5 bench dips)

30-24-18-12-6 empty bar back rack reverse lunge

60-50-40-30-20 double unders (x2.5 single unders)

rest :30

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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