Ara

1742026

alicanumay
2 saat önce
1 dakikada okunur

Strength: Every :45 for 20 rounds

round 1-10 2 hang power clean

round 11-20 1 hang power clean

(for quality!)

WOD: For time

18-15-12-9-6-3 double dumbbell push press

18-15-12-9-6-3 double dumbbell front rack squat

immediately into

18-15-12-9-6-3 double dumbbell hang snatch

*15/12 cal. row after every round

CORE: For time

50-40-30-20 mountain climbers

*15-20 seconds hollow hold after every round

Son Yazılar

Hepsini Gör

1642026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *12 weighted hip bridge after every round WOD: 5 rounds for time 15 bench dips (6-8 parallette dips) 20 top half v-ups 15 kettlebell s

1542026

Strength: EMOM 12 min. odd: 6-5-4-3-2-1 strict press (from the floor) even: 4-8 strict pull ups (2-3 pull up negatives) WOD: 20 minutes time cap. 2-4-6... reps back squat (30/20) target burpee toes to

1442026

Conditioning: EMOM 12 min. min 1: max. rep double/single unders in min 2: max. rep single arm devil's press in min 3: max. rep lateral jump over the dumbbell in :45-:40-:35-:30 on :15-:20-:25-:30 off

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