Ara

1762025

alicanumay
17 Haz 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

12-10-8-6-4-2 bench press

*10 dumbbell pullover after every round

WOD: Every 3:00 for 4 rounds

15 dumbbell deadlift + 15 hand release push ups + 15/12 cal. row

*max. rep medicine ball russian twists in remaining time

rest 1:00 between rounds

CORE: 4 Rounds

:20 max. rep flutter kicks

:20 hollow hold

:20 rest

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

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Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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