Ara

1762025

Strength: Every 2:00 for 6 rounds

12-10-8-6-4-2 bench press

*10 dumbbell pullover after every round

WOD: Every 3:00 for 4 rounds

15 dumbbell deadlift + 15 hand release push ups + 15/12 cal. row

*max. rep medicine ball russian twists in remaining time

rest 1:00 between rounds

CORE: 4 Rounds

:20 max. rep flutter kicks

:20 hollow hold

:20 rest

Son Yazılar

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