Ara

1792025

Strength: Every 2:00 for 6 rounds

8/8 alternating dumbbell strict press + 10 underhand grip bent over barbell row

WOD: 20 minutes time cap.

5 rounds

12 toes to bar (x1.5 knees to chest)

15/12 cal. row

18 wall ball

*max. rep target burpee in remaining time

Son Yazılar

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