18 Ağu 20241 dakikada okunur

18082024

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8-10 bent over barbell row

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

300/250m row

15double dumbbell front rack squat

12hanging l-sit raise

9 hand release push ups

rest :30

Son Yazılar

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