Ara

18082024

alicanumay
18 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8-10 bent over barbell row

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

300/250m row

15double dumbbell front rack squat

12hanging l-sit raise

9 hand release push ups

rest :30

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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