Ara

18082024

alicanumay
18 Ağu 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8/8-10/10 single arm dumbbell z press

min 2: 8-10 bent over barbell row

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

300/250m row

15double dumbbell front rack squat

12hanging l-sit raise

9 hand release push ups

rest :30

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Hepsini Gör

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Conditioning: A) Every 1:30 for 10 rounds death by 6-7-8-9-10-11-12-13-14-15 dumbbell deadlift 2-4-6-8-10-12-14-16-18-20 medicine ball sit ups B) Teams of 2 complete AMRAP in 20 minutes 12 single arm

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Strength: Every 2:00 for 6 rounds 6-6-6-4-4-4 push press *8/8 leaning dumbbell lateral raise after every round WOD: 10 rounds for time 4 pull ups (x1.5 jumping pull ups) 6 burpee 8 v-ups 10 kettlebell

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