Ara

18102025

alicanumay
4 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

box jump overs

x7.5m shuttle run

B) Teams of 2 complete AMRAP in 20 minutes

12 partner deadlift

24/20 cal. row (split as desired)

18 one arm dumbbell thrusters (synchronized)

36 straight leg sit ups (split as desired)

Son Yazılar

Hepsini Gör

22102025

Strength: EMOM 12 min. odd: 7-6-5-4-3-2 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 one arm dumbbell row WOD: For time 18-16-14-12-10-8-6-4-2 reps burpee dumbbell deadlift one arm dumbbell thruste

21102025

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 50 double unders (x2 single unders) *max. rep medicine ball clusters in remaining time Round 2-4-6 15 medicine ball cluster *max. rep double/single un

20102025

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 push press (from the floor) *8/8 leaning lateral raise after every round WOD: 4 rounds for time 40 dumbbell goblet squat 20 one arm dumbbell hang power cl

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