Ara

1812025

alicanumay

18 Oca 2025

1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep jumping pull ups in

min 2: max. rep plate ground to overhead in

min 3: max. rep dumbbell goblet reverse lunge in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell thrusters

Athlete B: wall sit

(then rotate)

Athlete A: 15 kettlebell sumo deadlift high pull

Athlete B: dead hang hold

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep leg raise

(then rotate)

Son Yazılar

Hepsini Gör

10102026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 plate ground to overhead 3-6-9-12-15-18-21-24-27-30 air squat B) Teams of 2 complete AMRAP in 20 minutes 20 one arm dumbbel

9102026

Strength: Every 2:00 for 6 rounds 7-5-3-3-5-7 push press *10/10 leaning dumbbell lateral raise after every round WOD: Every 3:00 for 4 rounds 15/12 cal. row + 20 kettlebell swings + 15 medicine ball c

8102026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *8/8 lateral box step ups after every round WOD: For time 25-20-15-10-5 hand release push ups 50-40-30-20-10 double unders (x2.5 single unders

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