Ara

1812025

alicanumay
18 Oca 2025
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep jumping pull ups in

min 2: max. rep plate ground to overhead in

min 3: max. rep dumbbell goblet reverse lunge in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell thrusters

Athlete B: wall sit

(then rotate)

Athlete A: 15 kettlebell sumo deadlift high pull

Athlete B: dead hang hold

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep leg raise

(then rotate)

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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