Ara

1812025

alicanumay
18 Oca 2025
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max. rep jumping pull ups in

min 2: max. rep plate ground to overhead in

min 3: max. rep dumbbell goblet reverse lunge in

min 4: max. rep top half v-ups in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 8/8 one arm dumbbell thrusters

Athlete B: wall sit

(then rotate)

Athlete A: 15 kettlebell sumo deadlift high pull

Athlete B: dead hang hold

(then rotate)

Athlete A: 200/150m row

Athlete B: max. rep leg raise

(then rotate)

Son Yazılar

Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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