Ara

18122024

alicanumay
18 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 back squat

*12 dumbbell glute bridge after every round

WOD: For time

cash in: 60 air squat

then 5 rounds

10 box jumps

12 one arm dumbbell snatch (choose a challenging weight)

15 straight leg sit ups

cash out: 60 air squat

CORE: 3 Rounds

:30 side plank (R)

:30 max. rep leg raise

:30 side plank (L)

:30 rest

Son Yazılar

Hepsini Gör

2972026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 bench press even: 10/10 three point dumbbell row WOD: AMRAP 15 min. 10 no jump burpee 15 kettlebell swings 20 top half v-ups 25 air squat CORE: For time 50-50-4

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

Yorumlar