Ara

18122024

alicanumay
18 Ara 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 back squat

*12 dumbbell glute bridge after every round

WOD: For time

cash in: 60 air squat

then 5 rounds

10 box jumps

12 one arm dumbbell snatch (choose a challenging weight)

15 straight leg sit ups

cash out: 60 air squat

CORE: 3 Rounds

:30 side plank (R)

:30 max. rep leg raise

:30 side plank (L)

:30 rest

Son Yazılar

Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

Yorumlar