Ara

1822025

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 strict press (from the floor)

*8/8 leaning dumbbell lateral raise after every round

WOD:

AMRAP 7 min.

5 hang power snatch (30/20)

7 box jumps

rest 1:00

AMRAP 7 min.

6 toes to bar (x1.5 knees to chest)

9 down ups

Accessory: EMOM 9 min.

min 1: 15/15-20/20 seconds lunge hold

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 front squat + 12/12 wall sit march after every round WOD: 20 minutes time cap. 2-4-6......

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Strength: EMOM 16 min. min 1: 8/8-10/10 one arm dumbbell z press min 2: 10/10-12/12 one arm dumbbell row min 3: 6/6-8/8 steps dumbbell...