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1822025

Strength: Every 2:00 for 6 rounds


6-6-5-5-4-4 strict press (from the floor)


*8/8 leaning dumbbell lateral raise after every round


WOD:


AMRAP 7 min.


5 hang power snatch (30/20)

7 box jumps


rest 1:00


AMRAP 7 min.


6 toes to bar (x1.5 knees to chest)

9 down ups


Accessory: EMOM 9 min.


min 1: 15/15-20/20 seconds lunge hold

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

 
 
 

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Hepsini Gör
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Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar back squat 12 medicine ball sit ups 15 plate ground to overhead rest 1:30 between...

 
 
 
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Strength: EMOM 5 min. 3 high hang squat clean rest 1:00 EMOM 5 min. 3 hang squat clean WOD: 10 rounds for time 5 sumo deadlift high pull...

 
 
 
2882025

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 15 kettlebell taters *max. rep double/single unders in remaining time Round 2-4-6 60...

 
 
 

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