Ara

1822025

alicanumay
18 Şub
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 strict press (from the floor)

*8/8 leaning dumbbell lateral raise after every round

WOD:

AMRAP 7 min.

5 hang power snatch (30/20)

7 box jumps

rest 1:00

AMRAP 7 min.

6 toes to bar (x1.5 knees to chest)

9 down ups

Accessory: EMOM 9 min.

min 1: 15/15-20/20 seconds lunge hold

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

11122025

Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

10122025

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: AMRAP 8 min. 8 burpee 8 back squat (40

Yorumlar