Ara

1822025

alicanumay
18 Şub 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6-6-5-5-4-4 strict press (from the floor)

*8/8 leaning dumbbell lateral raise after every round

WOD:

AMRAP 7 min.

5 hang power snatch (30/20)

7 box jumps

rest 1:00

AMRAP 7 min.

6 toes to bar (x1.5 knees to chest)

9 down ups

Accessory: EMOM 9 min.

min 1: 15/15-20/20 seconds lunge hold

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

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