Ara

1832025

alicanumay
18 Mar
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 front squat + 20/20 seconds single leg wall sit

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 20 steps dumbbell goblet reverse lunge + 12 pull ups (15 jumping pull ups)

*plank (on hand) in remaining time

rest 1:00 between rounds

CORE: For time

15-20-25-30 seated knee tucks

30-25-20-15 seconds hollow hold

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Hepsini Gör

622025

Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

522025

Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

422025

Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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