Ara

1832025

alicanumay
18 Mar 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 front squat + 20/20 seconds single leg wall sit

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 20 steps dumbbell goblet reverse lunge + 12 pull ups (15 jumping pull ups)

*plank (on hand) in remaining time

rest 1:00 between rounds

CORE: For time

15-20-25-30 seated knee tucks

30-25-20-15 seconds hollow hold

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Hepsini Gör

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2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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