Ara

1832025

alicanumay
18 Mar 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

5 front squat + 20/20 seconds single leg wall sit

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 20 steps dumbbell goblet reverse lunge + 12 pull ups (15 jumping pull ups)

*plank (on hand) in remaining time

rest 1:00 between rounds

CORE: For time

15-20-25-30 seated knee tucks

30-25-20-15 seconds hollow hold

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Hepsini Gör

1412025

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 bench press *10 dumbbell pullover after every round WOD: AMRAP 16 min. 16 plate ground to overhead 16 steps overhead plate reverse lunge 8 pull ups (x1.5

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Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 squat clean + 1 hang squat clean) WOD: 5 rounds for time 12 hand release push ups 16 double dumbbell front rack squat 24 sit ups 48 double unders (

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Strength: EMOM 12 min. odd: 8-8-6-6-4-4 push press even: 12-12-12-10-10-10 bent over dumbbell row WOD: For time 21-18-15-12-9 kettlebell sumo deadlift high pull 15-12-9-6-3 box jump immediately into 2

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