Ara

1832025

Strength: Every 2:00 for 6 rounds

5 front squat + 20/20 seconds single leg wall sit

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 20 steps dumbbell goblet reverse lunge + 12 pull ups (15 jumping pull ups)

*plank (on hand) in remaining time

rest 1:00 between rounds

CORE: For time

15-20-25-30 seated knee tucks

30-25-20-15 seconds hollow hold

Son Yazılar

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