Ara

1842026

alicanumay
3 saat önce
1 dakikada okunur

Conditioning:

A) AMRAP 4:00 min. x 3 rounds

12 kettlebell swings

12 tuck ups

24 double unders (x2.5 single unders)

rest 1:30 between rounds

(start where you left off)

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

15 air squat

8 down ups

15 plate ground to overhead

8x7.5m shuttle run

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