Ara

1852025

alicanumay
18 May 2025
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 4-8 strict pull ups (2-3 pull up negatives)

min 3: 8-10 high box jumps

min 4: rest!

WOD: AMRAP 20 min.

10 back squat (40/25)

10 single arm devil's press

20 medicine ball sit ups

50 double unders (x2.5 single unders)

rest :30

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