Ara

1892025

alicanumay
18 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*8/8 bodyweight forward lunge after every round

WOD: For time

15 back squat (40/25)

10 down ups

12 back squat (50/30)

15 down ups

9 back squats (60/35)

20 down ups

30 parallette dips (x1.5 bench dips)

20 down ups

9 back squat (60/35)

15 down ups

12 back squat (50/30)

10 down ups

9 back squat (40/25)

Accessory: 3 Rounds

12-15 dumbbell waiter curl

12-15 crush grip dumbbell skull crushers

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Hepsini Gör

2782026

Strength: EMOM 12 min. odd: 5 push press even: 12-12-12-10-10-10 kettlebell upright row WOD: 5 rounds for time 8 single arm devil's press 12 empty bar overhead squat 16 medicine ball sit ups 48m (6x8m

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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