Ara

1892025

alicanumay
18 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*8/8 bodyweight forward lunge after every round

WOD: For time

15 back squat (40/25)

10 down ups

12 back squat (50/30)

15 down ups

9 back squats (60/35)

20 down ups

30 parallette dips (x1.5 bench dips)

20 down ups

9 back squat (60/35)

15 down ups

12 back squat (50/30)

10 down ups

9 back squat (40/25)

Accessory: 3 Rounds

12-15 dumbbell waiter curl

12-15 crush grip dumbbell skull crushers

Son Yazılar

Hepsini Gör

1712025

Conditioning: A) AMRAP 4:00 min. x 3 rounds 20 air squat 15 kettlebell swings 10 jumping pull ups rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 20 minutes (i go y

1612025

Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

1512025

Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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