Ara

1892025

alicanumay
18 Eyl 2025
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*8/8 bodyweight forward lunge after every round

WOD: For time

15 back squat (40/25)

10 down ups

12 back squat (50/30)

15 down ups

9 back squats (60/35)

20 down ups

30 parallette dips (x1.5 bench dips)

20 down ups

9 back squat (60/35)

15 down ups

12 back squat (50/30)

10 down ups

9 back squat (40/25)

Accessory: 3 Rounds

12-15 dumbbell waiter curl

12-15 crush grip dumbbell skull crushers

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

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