Ara

19052024

alicanumay
19 May 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD:

3 Rounds

300/250m row

25 medicine ball sit ups

20 kettlebell swings

15push ups

rest 1:30

2 Rounds

450/400m row

35 medicine ball sit ups

30 kettlebell swings

25 push ups

rest 1:30

1 Round

600/550m row

45 medicine ball sit ups

40 kettlebell swings

35 push ups

Son Yazılar

Hepsini Gör

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Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

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Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

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