Ara

19052024

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD:

3 Rounds

300/250m row

25 medicine ball sit ups

20 kettlebell swings

15push ups

rest 1:30

2 Rounds

450/400m row

35 medicine ball sit ups

30 kettlebell swings

25 push ups

rest 1:30

1 Round

600/550m row

45 medicine ball sit ups

40 kettlebell swings

35 push ups

Son Yazılar

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *5/5 bodyweight step...

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...