Ara

19052024

alicanumay
19 May 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-10 seated arnold's press

min 2: 8/8-10/10 one arm dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD:

3 Rounds

300/250m row

25 medicine ball sit ups

20 kettlebell swings

15push ups

rest 1:30

2 Rounds

450/400m row

35 medicine ball sit ups

30 kettlebell swings

25 push ups

rest 1:30

1 Round

600/550m row

45 medicine ball sit ups

40 kettlebell swings

35 push ups

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