19 Ağu1 dakikada okunur

19082024

Strength: Every 2:00 for 6 rounds

6 front squat

*8/8 bodyweight split squat after every round

WOD: 15 minutes time cap.

4 rounds

20 medicine ball sit ups

30 plate ground to overhead

40 double unders (x2 single unders)

*max. rep down up to plate in remaining time

CORE: 3 Rounds

30 shoulder taps

30 flutter kicks

30 seconds plank (on hands)

30 flutter kicks

Son Yazılar

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