Ara

19082024

alicanumay
19 Ağu 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

6 front squat

*8/8 bodyweight split squat after every round

WOD: 15 minutes time cap.

4 rounds

20 medicine ball sit ups

30 plate ground to overhead

40 double unders (x2 single unders)

*max. rep down up to plate in remaining time

CORE: 3 Rounds

30 shoulder taps

30 flutter kicks

30 seconds plank (on hands)

30 flutter kicks

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Hepsini Gör

1632026

Strength: Every 2:00 for 6 rounds 10-8-6-6-8-10 romanian deadlift *15 kettlebell russian swings after every round WOD: AMRAP 15 min. 10 one arm dumbbell thrusters 10 ring rows 10 medicine ball sit ups

1432026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 9 empty bar front squat 15 top half v-ups 21 double unders (50 single unders) B) Teams of 2 complete AMRAP in 20 minutes 15 kettlebell swings (synchronized)

1332026

Strength: EMOM 12 min. odd: 12-12-12-10-10-10 double dumbbell push press even: 10-10-10-8-8-8 bent over barbell row WOD: Every 3:00 for 4 rounds 12 wall ball + 16 one arm dumbbell snatch + 12/10 cal.

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