Ara

19102024

alicanumay
19 Eki 2024
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 empty bar hang muscle snatch

6-7-8-9-10-11-12-13-14-15 dumbbell/kettlebell goblet squat

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10/8 cal. row

10 tuck ups

6x 7.5m shuttle run

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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