19 Eki1 dakikada okunur

19102024

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 empty bar hang muscle snatch

6-7-8-9-10-11-12-13-14-15 dumbbell/kettlebell goblet squat

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

10/8 cal. row

10 tuck ups

6x 7.5m shuttle run

Son Yazılar

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