Strength: EMOM 12 min.
odd: 12-12-12-10-10-10 dumbbell bench press
even: 3-6 strict pull ups (2-3 pull up negatives)
WOD: Every 3:00 for 4 rounds
10 toes to bar (x1.5 knees to chest) + 12 burpee + 15 wall ball
*kettlebell/dumbbell farmer's hold in remaining time
rest 1:00 between rounds
Accessory: 3 Rounds
10-12 zottman curl
15-20 banded push down
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