Ara

1942025

alicanumay
19 Nis
1 dakikada okunur

Conditioning:

A) EMOM 16 min.

min 1: max rep kettlebell swings in

min 2: max. rep plank transitions in

min 3: max rep medicine ball sit ups in

min 4: max. rep plate hops in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 double dumbbell hang clean and press

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 15 double dumbbell front rack squat

Athlete B: wall sit

(then rotate)

Athlete A: 200/150m row

Athlete B: plank (on hands)

(then rotate)

Son Yazılar

Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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