Ara

1952025

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee box jump

min 4: rest!

WOD: For time

cash in: 75 air squat

then 6 rounds

8 pull ups (x1.5 jumping pull ups)

16 kettlebell swings

24 alternating one leg v-ups

cash out: 75 air squat

Accessory: 3 Rounds

12/12 weighted shoulder taps

15 banded pull apart

20 bodyweight calf raise

Son Yazılar

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