Ara

1952025

alicanumay
19 May 2025
1 dakikada okunur

Conditioning: EMOM 16 min.

min 1: 12-15 down ups

min 2: 10-12 target burpee

min 3: 8-10 burpee box jump

min 4: rest!

WOD: For time

cash in: 75 air squat

then 6 rounds

8 pull ups (x1.5 jumping pull ups)

16 kettlebell swings

24 alternating one leg v-ups

cash out: 75 air squat

Accessory: 3 Rounds

12/12 weighted shoulder taps

15 banded pull apart

20 bodyweight calf raise

Son Yazılar

Hepsini Gör

1082026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 push press *10 dumbbell bent over reverse fly after every round WOD: 16 minutes time cap 5 rounds 16 one arm dumbbell snatch 24 alternating one leg v-ups

882026

A) EMOM 16 min. min 1: max. rep plate ground to overhead in min 2: max. rep ring rows in min 3: max. rep tuck ups in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:20-:25-:30 off B) Teams of 2

782026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (1 squat clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 60m (8x7.5m) kettlebell/d

Yorumlar