Ara

1952026

alicanumay
1 gün önce
1 dakikada okunur

Conditioning: For time

5 x 400/350m row

rest 1:1

WOD: Every 3:00 for 4 rounds

10 toes to bar (x1.5 knee to chest) + 15 push ups + 20 kettlebell swings

*wall sit in remaining time

rest 1:00 between rounds

CORE: For time

30-25-20-15 weighted crunch with plate

*30/30 seconds side plank after every round

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Hepsini Gör

2052026

Strength: EMOM 10 min. 3 power clean WOD: 20 minutes time cap. 1-2-3... deadlift (60/40) 2-4-6... wall ball 1-2-3... over the bar burpee 2-4-6... v-ups

1852026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press *10 kettlebell upright row after every round WOD: For time 5 overhead squat (30/20) 10 one arm dumbbell snatch 10 overhead squat 20 one arm dum

1652026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch alternating one leg v-ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round) 5

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