Ara

1852026

alicanumay
18 May
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press

*10 kettlebell upright row after every round

WOD: For time

5 overhead squat (30/20)

10 one arm dumbbell snatch

10 overhead squat

20 one arm dumbbell snatch

15 overhead squat

30 one arm dumbbell snatch

60 medicine ball sit ups

30 one arm dumbbell snatch

15 overhead squat

20 one arm dumbbell snatch

10 overhead squat

10 one arm dumbbell snatch

5 overhead squat

Accessory: 3 rounds

10/10 one arm dumbbell row

12/12 wegihted shoulder taps

15/15 side lying leg raise

Son Yazılar

Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

2172026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

Yorumlar