Ara

1852026

alicanumay
6 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press

*10 kettlebell upright row after every round

WOD: For time

5 overhead squat (30/20)

10 one arm dumbbell snatch

10 overhead squat

20 one arm dumbbell snatch

15 overhead squat

30 one arm dumbbell snatch

60 medicine ball sit ups

30 one arm dumbbell snatch

15 overhead squat

20 one arm dumbbell snatch

10 overhead squat

10 one arm dumbbell snatch

5 overhead squat

Accessory: 3 rounds

10/10 one arm dumbbell row

12/12 wegihted shoulder taps

15/15 side lying leg raise

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Hepsini Gör

1652026

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch alternating one leg v-ups B) Teams of 2 complete AMRAP in 20 minutes (i go you go for full round) 5

1552026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 hang power clean + 1 hang squat clean) drop and reset between sets WOD: Every 3:00 for 4 rounds 15 jumping pull ups/ring rows + 12/12 one arm dumbb

1452026

Strength: Every 2:00 for 6 rounds 10-10-8-8-6-6 romanian deadlift *15 weighted hip bridge after every round WOD: 5 rounds for time 10 toes to bar (x1.5 knees to chest) 15 empty bar thrusters 30 double

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