Ara

1962025

Conditioning: EMOM 15 min.

min 1: max. rep double/single unders in

min 2: max. rep plate ground to overhead in

min 3: max. rep plate hops in

:50-:45-:40-:35-:30 on

:10-:15-:20-:25-:30 off

WOD: 5 Rounds for time

10 single arm dumbbell box step ups

15 knees to chest (10 toes to bar)

20 kettlebell sumo deadlift high pull

*every 2:00 including at 0:00 12 jumping squats

CORE:

tabata weighted crunch with plate

Son Yazılar

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