Ara

1962026

alicanumay
19 Haz
1 dakikada okunur

Conditioning: For time

27-21-15-9-15-21-27 cal. row

(24-18-12-6-12-18-24 cal. row)

WOD: AMRAP 15 min.

20 plate ground to overhead

16 top half v-ups

12x7.5m shuttle run

8 toes to bar (x1.5 knees to chest)

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm dumbbell kick backs

Son Yazılar

Hepsini Gör

2682026

Strength: Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *8 seated box jumps after every round WOD: For time 15 kettlebell swings 20 v-ups 20 kettlebell swings 25 v-ups 25 kettlebell swings 30 v-ups 5

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

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