Ara

20102024

alicanumay
20 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-7-6-5 strict press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD: For time

10-8-6-4-2 single arm devil's press

40-32-24-16-8 double unders (x2.5 single unders)

20-16-12-8-4 medicine ball clusters

24-20-16-12-8 straight leg sit ups

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Hepsini Gör

2872026

Strength: Every 2:00 for 6 rounds 9-7-5-3-3-3 back squat *6/6 single arm dumbbell box step ups after every round WOD: 6 Rounds for time 15 double dumbbell push press 12 toes to bar (x1.5 knees to ches

2772026

Conditioning: EMOM 12 min. odd: max. cal. row even: rest! WOD: Every 3:00 for 4 rounds 15 hand release push ups + 15 dumbbell deadlift + 15 v-ups *dead hang hold in remaining time rest 1:00 between ro

2572026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 empty bar overhead squat 10 bench dips 15 medicine ball sit ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 m

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