Ara

20102024

alicanumay
20 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-7-6-5 strict press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD: For time

10-8-6-4-2 single arm devil's press

40-32-24-16-8 double unders (x2.5 single unders)

20-16-12-8-4 medicine ball clusters

24-20-16-12-8 straight leg sit ups

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Hepsini Gör

1132026

Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

1032026

Conditioning: Every 2:00 for 6 rounds Round 1-3-5 10 single arm devil's press *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2.5 single unders) max. rep single arm dev

932026

Conditioning: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 x (2 power clean + 1 hang squat clean) drop and reset between sets WOD: 5 rounds for time 16 dumbbell deadlift 16 down ups 16 push press (40/25) 16

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