Ara

20102024

alicanumay
20 Eki 2024
1 dakikada okunur

Strength: EMOM 16 min.

min 1: 8-7-6-5 strict press

min 2: 8/8-10/10 three point dumbbell row

min 3: 8/8-10/10 dumbbell split squat

min 4: rest!

WOD: For time

10-8-6-4-2 single arm devil's press

40-32-24-16-8 double unders (x2.5 single unders)

20-16-12-8-4 medicine ball clusters

24-20-16-12-8 straight leg sit ups

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Hepsini Gör

2272026

Strength: EMOM 5 min. 3 hang power clean rest 1:00 EMOM 5 min. 2 hang power clean WOD: Every 3:00 for 4 rounds 20 plate ground to overhead + 16 dumbbell goblet squat +12/10 cal. row *plank in remainin

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Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 romanian deadlift *6/6 dumbbell goblet reverse lunge after every round WOD: For time 21-18-15-12-9-6-3 reps push ups kettlebell swings sit up *every 2:00

2072026

Strength: EMOM 10 min. Round 1-3 5 front squat Round 4-6 4 front squat Round 7-10 3 front squat WOD: 4 rounds 8 pull ups (x1.5 jumping pull ups) 16 wall ball rest 1:30 4 rounds 20 top half v-ups 30 do

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