Ara

20102025

alicanumay
20 Eki
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 push press (from the floor)

*8/8 leaning lateral raise after every round

WOD: 4 rounds for time

40 dumbbell goblet squat

20 one arm dumbbell hang power clean (R)

40 top half v-ups

20 one arm dumbbell hang power clean (L)

rest 1:00

Accessory: 3 rounds

12/12 weighted shoulder taps

15 banded high pull

12/12 bodyweight single leg deadlift

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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