Ara

2022026

alicanumay
4 saat önce
1 dakikada okunur

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 power clean

3-3-2-2-1-1-1 hang power clean

WOD: 20 minutes time cap.

2-4-6... reps

goblet squat

bench dips

x7.5m shuttle run

alternating one leg v-ups

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Hepsini Gör

1922026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: Every 3:00 for 4 rounds 15 kettlebell swings + 20 dumbbell goblet reverse

1822026

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 strict press (from the floor) even: 3-8 chin ups (2-3 chin up negatives) WOD: 5 rounds for time 10 back squat (50/25) 15 tuck ups 20 one arm dumbbell snatch 40

1722026

Strength: Every 1:30 for 7 rounds 8-6-4-2-4-6-8 front squat *12/12 wall sit march after every round WOD: For time 18-15-12-9-6-3 hand release push ups 3-6-9-12-15-18 double dumbbell hang power clean 1

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