Ara

2032025

alicanumay
20 Mar
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10/10 one arm dumbbell strict press + 10 bent over barbell row

WOD: For time

27-21-15-9 (24-18-12-6) cal. row

27-21-15-9 box jump overs

rest 1:30

27-21-15-9 empty bar overhead squat

18-24-30-36 one arm dumbbell snatch

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Hepsini Gör

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12122025

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 strict press (from the floor) even: 4-8 chin ups (2-3 chin up negatives) WOD: 20 minutes time cap. 1-2-3... double dumbbell power clean (choose a challenging we

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Conditioning: For time 20-25-30-25-20 cal. row (15-20-25-20-15 cal. row) rest 1:1 WOD: AMRAP 12 min. 6 box jump 12 steps dumbbell goblet reverse lunge 18 plate ground to overhead CORE: For time 50-40-

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