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2062025

alicanumay
20 Haz
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

6 Rounds

10 down ups

4x7.5m shuttle run

10 kettlebell taters

4x7.5m shuttle run

15 v-ups

*max. meter dumbbell farmer's carry in remaining time

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

422025

Strength: EMOM 12 min. odd: 9-7-5-3-3-3 bench press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 20 minutes time cap. 5 rounds 10 over the dumbbell burpee 20 one arm dumbbell snat

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