Ara

2062025

alicanumay
20 Haz
1 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press (from the floor)

even: 3-6 strict pull ups (2-3 pull up negatives)

WOD: 20 minutes time cap.

6 Rounds

10 down ups

4x7.5m shuttle run

10 kettlebell taters

4x7.5m shuttle run

15 v-ups

*max. meter dumbbell farmer's carry in remaining time

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Strength: Every 2:00 for 6 rounds 5 push press (from the floor) + 10 bent over reverse fly WOD: 6 rounds for time 15 wall ball 15/12 cal. row 15 medicine ball sit ups *every 2:00 including at 0:00 4 p

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Conditioning: EMOM 16 min. min 1: 8-10 target burpee min 2: 8-10 burpee to plate min 3: 8-10 burpee tuck jump min 4: rest! WOD: For time AMRAP 8 min. 12 bench dips (6-8 parallette dips) 12 steps dumbb

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