Ara

2062026

alicanumay
2 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 reps

empty bar front squat

over the bar burpee

B) Teams of 2 complete AMRAP in 20 minutes

Athlete A: 12 deadlift

Athlete B: kettlebell/dumbbell farmer's hold

(then rotate)

Athlete A: 12 double dumbbell hang power clean and push press

Athlete B: overhead plate hold

(then rotate)

Athlete A: 48 double unders (x2.5 single unders)

Athlete B: max. rep v-ups

(then rotate)

Son Yazılar

Hepsini Gör

2262026

Conditioning: Every 1:30 for 6 rounds Round 1-3-5 40 air squat *max. rep double/single unders in remaining time Round 2-4-6 50 double unders (x2 single unders) *max. rep air squat in remaining time re

1962026

Conditioning: For time 27-21-15-9-15-21-27 cal. row (24-18-12-6-12-18-24 cal. row) WOD: AMRAP 15 min. 20 plate ground to overhead 16 top half v-ups 12x7.5m shuttle run 8 toes to bar (x1.5 knees to che

1862026

Strength: Every 2:00 for 6 rounds 7-7-7-5-5-5 push press (from the floor) *10 dumbbell/plate snow angel raise after every round WOD: Every 3:00 for 4 rounds 20 one arm dumbbell hang power clean + 20/2

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