Ara

2102025

alicanumay
2 Eki
1 dakikada okunur

Conditioning: EMOM 12 min.

min 1: max. rep double/single unders in

min 2: max. rep medicine ball clusters in

min 3: max. rep lateral jump over dumbbell in

:45-:40-:35-:30 on

:15-:20-:25-:30 off

WOD: For time

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

12-10-8-6-4-2 overhead squat (40/25)

rest 1:00

12-10-8-6-4-2 toes to bar (x1.5 knees to chest)

*15m dumbbell goblet walking lunge after every round

CORE:

Tabata alternating side plank

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Hepsini Gör

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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