Ara

21102025

alicanumay
21 Eki
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15 medicine ball cluster

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

AMRAP 8 min.

9 box jumps

18 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

9-12-15-18-21-24 tuck ups

CORE:

tabata flutter kicks (hollow body if possible)

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Hepsini Gör

8122025

Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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Conditioning: A) Every 2:00 for 6 rounds Round 1-4 12 down ups + 24 air squat *max. rep one arm dumbbell push press in remaining time Round 2-5 24 one arm dumbbell push press + 12 down ups *max. rep a

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Strength Every 2:00 for 6 rounds 8-7-6-5-4-3 back squat *12(6/6) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 double dumbbell hang power clean 4x7.5m bodyweight walking lun

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