Ara

21102025

alicanumay
21 Eki 2025
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15 medicine ball cluster

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

AMRAP 8 min.

9 box jumps

18 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

9-12-15-18-21-24 tuck ups

CORE:

tabata flutter kicks (hollow body if possible)

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Hepsini Gör

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