Ara

21102025

alicanumay
21 Eki 2025
1 dakikada okunur

Conditioning: Every 2:00 for 6 rounds

Round 1-3-5

50 double unders (x2 single unders)

*max. rep medicine ball clusters in remaining time

Round 2-4-6

15 medicine ball cluster

*max. rep double/single unders in remaining time

rest 1:00 between rounds

WOD: For time

AMRAP 8 min.

9 box jumps

18 kettlebell swings

rest 1:00

For time

12-10-8-6-4-2 pull ups (x1.5 jumping pull ups)

9-12-15-18-21-24 tuck ups

CORE:

tabata flutter kicks (hollow body if possible)

Son Yazılar

Hepsini Gör

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

2822026

Conditioning: A) EMOM 16 min. min 1: max. rep air squat in min 2: max. rep empty bar push press in min 3: max. rep weighted crunch with plate in min 4: max. rep plate hops in :45-:40-:35-:30 on :15-:2

Yorumlar