21112024

21 Kas 20241 dakikada okunur

Strength: EMOM 12 min.

odd: 6-6-4-4-2-2 bench press

even: 8/8 one arm dumbbell row

WOD: 14 minutes time cap.

4 rounds

10 overhead squat (30/20)

15 down ups

20 one arm dumbbell snatch

*max. rep single arm devil's press in remaining time

Core: 3 Rounds

60 mountain climbers

:30 hollow hold

Son Yazılar

Strength: Every 2:00 for 6 rounds 10/10 one arm dumbbell strict press + 10 bent over barbell row WOD: For time 27-21-15-9 (24-18-12-6)...

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...