21 Kas1 dakikada okunur

21112024

Strength: EMOM 12 min.

odd: 6-6-4-4-2-2 bench press

even: 8/8 one arm dumbbell row

WOD: 14 minutes time cap.

4 rounds

10 overhead squat (30/20)

15 down ups

20 one arm dumbbell snatch

*max. rep single arm devil's press in remaining time

Core: 3 Rounds

60 mountain climbers

:30 hollow hold

Son Yazılar

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