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2122025

alicanumay
21 Åžub1 dakikada okunur

Strength: Every 2:00 for 6 rounds


10 romanian deadlift + 10 single arm dumbbell box step ups


WOD: 20 minutes time cap.


1-2-3... target burpee

2-4-6... alternating one leg v-ups

3-6-9... kettlebell swings

4-8-12... air squat

 
 
 

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Hepsini Gör

1932025

Conditioning: EMOM 16 min. min 1: max. rep double/single unders in min 2: max. rep mountain climbers in min 3: max. rep plate hops in min...

 
 
 

1832025

Strength: Every 2:00 for 6 rounds 5 front squat + 20/20 seconds single leg wall sit WOD: Every 3:00 for 4 rounds 12 hand release push ups...

 
 
 

1732025

Strength: EMOM 10 min. min 1-3: 4 power clean min 4-6: 3 power clean min 7-10: 2 power clean WOD: AMRAP 15 min. 15 kettlebell swings 12...

 
 
 

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