Ara

2122026

alicanumay
3 gün önce
1 dakikada okunur

Conditioning:

A) Every 1:30 for 10 rounds death by

3-4-5-6-7-8-9-10-11-12 box jump overs

2-4-6-8-10-12-14-16-18-20 one arm dumbbell hang clean and press

B) Teams of 2 complete AMRAP in 20 minutes

10 partner deadlift

20 hand release push ups (split as desired)

15 medicine ball sit ups (synchronized)

20/15 cal. row (split as desired)

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Hepsini Gör

2322026

Strength: Every 2:00 for 6 rounds 5-5-5-3-3-3 push press + 10 double dumbbell bent over row WOD: For time 3 rounds 10 single arm devil's press 60m (8x7.5m) kettlebell/dumbbell farmer's carry rest 1:00

2022026

Strength: Every 1:30 for 7 rounds 3-3-2-2-1-1-1 power clean 3-3-2-2-1-1-1 hang power clean WOD: 20 minutes time cap. 2-4-6... reps goblet squat bench dips x7.5m shuttle run alternating one leg v-ups

1922026

Conditioning: EMOM 16 min. min 1: 10-12 no jump burpee min 2: 8-10 target burpee min 3: 6-8 burpee box jump min 4: rest! WOD: Every 3:00 for 4 rounds 15 kettlebell swings + 20 dumbbell goblet reverse

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