Ara

2142026

alicanumay
13 saat önce
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*10/10 single leg hip bridge after every round

WOD: For time

18-15-12-9-6-3 push ups

21-18-15-12-9-6 kettlebell swings

24-21-18-15-12-9 tuck ups

*30 seconds dumbbell farmer's hold after ever round

Accessory: 3 rounds

10-12 dumbbell shrug

12-15 weighted shoulder taps

15/15-20/20 wall sit march

Son Yazılar

Hepsini Gör

20042026

Strength: EMOM 12 min. odd: 7-7-5-5-3-3 push press (from the floor) even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 10 pull ups (x1.5 jumping pull ups) 15 dumbbell

1842026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 12 kettlebell swings 12 tuck ups 24 double unders (x2.5 single unders) rest 1:30 between rounds (start where you left off) B) Teams of 2 complete AMRAP in 2

1742026

Strength: Every :45 for 20 rounds round 1-10 2 hang power clean round 11-20 1 hang power clean (for quality!) WOD: For time 18-15-12-9-6-3 double dumbbell push press 18-15-12-9-6-3 double dumbbell fro

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