Ara

2142026

alicanumay
21 Nis
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

10-8-6-4-4-4 back squat

*10/10 single leg hip bridge after every round

WOD: For time

18-15-12-9-6-3 push ups

21-18-15-12-9-6 kettlebell swings

24-21-18-15-12-9 tuck ups

*30 seconds dumbbell farmer's hold after ever round

Accessory: 3 rounds

10-12 dumbbell shrug

12-15 weighted shoulder taps

15/15-20/20 wall sit march

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Hepsini Gör

2762026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 hand release push ups 12 medicine ball sit ups 16 plate ground to overhead rest 1:00 between rounds (start where you left off!) B) Teams of 2 complete AMR

2662026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 10-10-10-8-8-8 underhand grip bent over barbell row WOD: 3 rounds for time 30 double dumbbell power clean 30 wall ball 30 single

2562026

Strength: Every 2:00 for 5 rounds 10 romanian deadlift *6/6 bodyweight step through lunge after every round WOD: For time 10-9-8-7-6-5-4-3-2-1 overhead squat (30/20) toes to bar (x2 knees to chest) *3

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