Ara

2152026

alicanumay
2 gün önce
1 dakikada okunur

Strength: EMOM 12 min.

odd: 12-12-12-10-10-10 dumbbell bench press

even: 4-8 strict pull ups (2-3 pull up negatives)

WOD: 5 rounds for time

15m dumbbell goblet walking lunge

25 plate ground to overhead

30m kettlebell/dumbbell farmer's carry

50 double unders (x2.5 single unders)

Accessory: 3 rounds

10/10-12/12 dumbbell concentration curl

10/10-12/12 single arm dumbbell skull crusher

Son Yazılar

Hepsini Gör

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

2252026

Strength: Every 2:00 for 6 rounds 10-8-6-4-4-4 back squat *12/12 single leg hip bridge after every round WOD: For time 15-12-9-6-3 double dumbbell hang clean & push press 10-8-6-4-2 x 7.5m shuttle run

2052026

Strength: EMOM 10 min. 3 power clean WOD: 20 minutes time cap. 1-2-3... deadlift (60/40) 2-4-6... wall ball 1-2-3... over the bar burpee 2-4-6... v-ups

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