Ara

2162025

alicanumay
21 Haz 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round 1-4

16 one arm dumbbell snatch + 16 dumbbell goblet squat

*max. rep straight leg sit ups in remaining time

Round 2-5

16 straight leg sit ups + 16 one arm dumbbell snatch

*max. rep dumbbell goblet squat in remaining time

Round 3-6

16 dumbbell goblet squat + 16 straight leg sit ups

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 push ups

10 double dumbbell hang power clean

8 hanging l-sit raises

200/150m row

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Hepsini Gör

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Strength: Every 2:00 for 6 rounds 5 back squat (climbing) + 12(6/6) single arm dumbbell box step ups WOD: For time 3 rounds 15 deadlift (40/25) 15 over the bar burpee rest 1:00 3 rounds 20 one arm dum

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Conditioning: For time 500/450-400/350-300/250-400/350-500/450m row rest 1:1 WOD: For time 40-32-24-16-8 one arm dumbbell hang power clean 10-15-20-25-30 wall ball *10 toes to bar (x1.5 knees to chest

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