Ara

2162025

alicanumay
21 Haz 2025
1 dakikada okunur

Conditioning:

A) Every 2:00 for 6 round

Round 1-4

16 one arm dumbbell snatch + 16 dumbbell goblet squat

*max. rep straight leg sit ups in remaining time

Round 2-5

16 straight leg sit ups + 16 one arm dumbbell snatch

*max. rep dumbbell goblet squat in remaining time

Round 3-6

16 dumbbell goblet squat + 16 straight leg sit ups

*max. rep one arm dumbbell snatch in remaining time

rest 1:00 between rounds

B) Teams of 2 complete AMRAP in 20 minutes

(i go you go for full round)

8 push ups

10 double dumbbell hang power clean

8 hanging l-sit raises

200/150m row

Son Yazılar

Hepsini Gör

1332026

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1232026

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 bodyweight step through lunge after every round WOD: AMRAP 15 min. 8 target burpee 8 toes to bar (x1.5 knees to chest) 12 feet elevated be

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Strength: EMOM 10 min. 3 bench press (climbing) WOD: 5 rounds for time 10 box jump 15 kettlebell swings 20 air squat 30m DUMBBELL farmer's carry rest 2:00 For time 50 box jumps 75 kettlebell swings 10

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