Ara

2172025

alicanumay
21 Tem 2025
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang power clean (for quality)

WOD: 5 Rounds for time

10 no jump burpee

15 dumbbell goblet squat

20 sit ups

25 plate ground to overhead

rest :30

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

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Hepsini Gör

432026

Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *15 weighted hip bridge after every round WOD: Every 3:00 for 4 rounds 10 toes to bar

332026

Strength: EMOM 12 min. odd: 10-10-10-8-8-8 seated arnold's press even: 4-8 chin ups (2-3 chin up negatives) WOD: For time 10-9-8-7-6-5-4-3-2-1 back squat (50/30) *6 over the bar burpee 9 tuck up 12

232026

Conditioning: For time 6 x 300/250m row rest 1:1 WOD: AMRAP 16 min. 10 medicine ball clean 10 hand release push ups 10 box jump overs 15 top half v-ups CORE: tabata leg raise

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