Ara

2172025

alicanumay
21 Tem 2025
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang power clean (for quality)

WOD: 5 Rounds for time

10 no jump burpee

15 dumbbell goblet squat

20 sit ups

25 plate ground to overhead

rest :30

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

2652026

Strength: EMOM 12 min. odd: 8-8-6-6-4-4 strict press even: 10/10-10/10-10/10-8/8-8/8-8/8 three point dumbbell row WOD: 5 rounds for time 12 double dumbbell hang power clean 12 down ups 16 sit ups 16 s

2552026

Strength: Every 2:00 for 6 rounds 5-5-4-4-3-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor) *10(5/5) single arm dumbbell box step ups after every round WOD: AMRAP 16 min. 10 han

2352026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 10 down ups 15 top half v-ups 20 air squat rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A: 20 one

Yorumlar