Ara

2172025

alicanumay
21 Tem 2025
1 dakikada okunur

Strength: Every :45 for 15 rounds

2 hang power clean (for quality)

WOD: 5 Rounds for time

10 no jump burpee

15 dumbbell goblet squat

20 sit ups

25 plate ground to overhead

rest :30

Accessory: EMOM 9 min.

min 1: 30-45 seconds wall sit

min 2: 30-45 seconds overhead plate hold

min 3: 20-30 seconds dead hang hold

Son Yazılar

Hepsini Gör

2582026

Strength: EMOM 12 min. min 1-4: 3 squat clean min 5-8: 2 squat clean min 9-12: 1 squat clean WOD: Every 3:00 for 4 rounds 10 pull ups (x1.5 jumping pull ups) + 15 hand release push ups + 20 steps dumb

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

Yorumlar