Ara

22072024

alicanumay
22 Tem 2024
1 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*6/6 bodyweight step through lunge after every round

WOD: For time

4 Rounds

20 one arm dumbbell thrusters

60 double unders (x2.5 single unders)

rest 1:30

4 Rounds

30 one arm dumbbell hang snatch

30 v-ups

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Hepsini Gör

2482026

Strength: Every 2:00 for 6 rounds 8-8-6-6-4-4 bench press *10 dumbbell fly after every round WOD: 20 minutes time cap. 1-2-3... wall ball 2-4-6... one arm dumbbell hang power clean 3-6-9... weighted c

2282026

Conditioning: A) AMRAP 4:00 min. x 3 rounds 8 down ups 12 kettlebell swins 16 top half v-ups rest 1:30 between rounds (start where you left off!) B) Teams of 2 complete AMRAP in 20 minutes Athlete A:

2182026

Strength: Every 2:00 for 6 rounds 8 romanian deadlift *12m dumbbell goblet walking lunge after every round WOD: 10 rounds for time 8 box jump overs 8 push press (35/20) 8 dumbbell goblet squat 8 alter

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