22072024

22 Tem 20241 dakikada okunur

Strength: Every 2:00 for 6 rounds

8-7-6-5-4-3 tempo deadlift (2 seconds up, 3 seconds down, 1 second on the floor)

*6/6 bodyweight step through lunge after every round

WOD: For time

4 Rounds

20 one arm dumbbell thrusters

60 double unders (x2.5 single unders)

rest 1:30

4 Rounds

30 one arm dumbbell hang snatch

30 v-ups

Son Yazılar

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