Ara

22082024

alicanumay
22 Ağu 2024
1 dakikada okunur

Conditioning: For time

400/350-350/300-300/250-350/300-400/350m row

rest 1:1 between rounds

WOD: For time

8-7-6-5-4-3-2-1 bear complex (30/20)

*5/5 bodyweight step through lunge

10 tuck ups

after every round

Accessory: 3 Rounds

12dumbbell waiter curl

12/12 banded one arm overhead triceps extension

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Hepsini Gör

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Strength: Every :30 for 20 rounds 1 power clean (for quality) WOD: Every 3:00 for 4 rounds 15 double dumbbell hang snatch + 20 v-ups + 15 wall ball *plank (on hands) in remaining time rest 1:00 betwee

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