Ara

22082024

Conditioning: For time

400/350-350/300-300/250-350/300-400/350m row

rest 1:1 between rounds

WOD: For time

8-7-6-5-4-3-2-1 bear complex (30/20)

*5/5 bodyweight step through lunge

10 tuck ups

after every round

Accessory: 3 Rounds

12dumbbell waiter curl

12/12 banded one arm overhead triceps extension

Son Yazılar

Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-6 chin ups (2-3 chin up negatives) min 3: 8/8-10/10...

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 reps empty bar back rack reverse lunge plate ground to...

Strength: Every 2:00 for 6 rounds 7-6-5-4-3-2 bench press *10 dumbbell fly after every round WOD: 16 minutes time cap. 5 rounds 12 hand...